Perfection Fresh (Aust)

Qukes® baby snacking cucumbers - cute, crunchy and top of the class!

Nature has served up the ideal treat for busy families - Qukes® baby snacking cucumbers are crisp, convenient and most definitely kid-friendly.
 
With green glossy skin and measuring a compact 85mm-120mm in length, their diminutive size makes Qukes® baby snacking cucumbers a perfect addition to any healthy school lunch box, chopped in salads or as the star ingredient in dips and salsas. 

While they may be small in size, Qukes® baby snacking cucumbers have plenty of nutritional power.  A source of folate, fibre and vitamin C, these crunchy little beauties are a smart choice for families searching for healthy, fuss-free meal ideas.

Preparing Qukes® couldn't be easier. Simply rinse and use whole, slice lengthways or crossways or chop into rounds.

Qukes® do not need to be de-seeded or peeled - in fact, much of the nutritional goodness is found in the skin. They can be stored in a plastic bag in the vegetable crisper for up to five days.

To ensure Qukes® baby snacking cucumbers are extra crunchy, place them in a bowl of iced water for a few minutes before serving. The chilled and crispy Qukes® will hold their shape beautifully.

Top of the class
Qukes® baby snacking cucumbers are a fresh and flavourful addition to any school lunch box. They can be sliced in half or simply popped in whole - and they are the perfect size for little hands to grip.
 
They are also a completely waste-free snack option - good news for families and schools aiming to reduce lunch time litter.

For a simple and tasty lunch box idea, serve two whole Qukes® alongside diced cheddar cheese, with a drizzle of lemon juice and olive oil and season to taste. Delicious!

Family favourites
New South Wales Qukes® grower Steve Osman says crunchy baby cucumbers are a popular addition to family meal times - with many dishes inspired by Steve's Lebanese heritage.
 
A family favourite is to serve sliced Qukes® with garlic, chopped mint and natural yoghurt - a fresh and healthy dip or delicious side dish for any occasion.

Lunch on the go
Kids aren't the only ones who can enjoy the convenience of fresh snacking at lunch time with Qukes®.

Try fresh Vietnamese summer rolls with sliced Qukes®, mint and vermicelli noodles for an easy working lunch. The rice paper rolls will keep fresh until lunchtime in an insulated lunch container. A small, well-sealed tub of dressing can be used as a dipping sauce - try sweet chilli sauce, with a dash of fresh lime juice and chopped coriander.

A lush Qukes® and mango salsa can also add a healthy and fresh take to nachos. Simply cube Qukes® and mix with diced mango flesh. Add chopped chives and toss gently to combine. In a separate container, make a dressing of olive oil, lime juice, sweet chilli sauce and brown sugar. Whisk well then pour over Qukes® mixture. Place in a well-sealed container in an insulated lunch box and serve with baked corn chips or rice crackers.

Delicious dipping!
Qukes® can be cut into batons for dipping or halved lengthways, some seeds scooped out and stuffed with filling. Try Qukes® with a variety of cream cheese based dips, such as cream cheese and walnuts; cream cheese and pesto or cream cheese with crushed roasted almonds and basil. Yum!

Outlets and availability
Qukes® baby snacking cucumbers are available all year `round at Woolworths, Coles and independent retail outlets.