Zucchini - Flower

Zucchini vines produce two types of zucchini flower - both can be used in cooking. The male is more delicate and has a thin stem, while the female is generally larger and has a sweeter stem. Look for firm, fresh-looking flowers that are only slightly open. Remove stamens, anthers and ovaries before cooking and store for a maximum of three days. To enjoy them at their best, eat soon after buying.

Seasonality

Available from November to May.

Serving suggestion

Zucchini flowers taste fabulous stuffed or battered and fried tempura-style for a crunchy taste sensation!