Produce
Vegetables
Leek
Leeks have a long white stalk with dark green leaves and a sweet, mild onion taste. They are a source of vitamin C, folate and vitamin B. Select leeks that are clean and firm with undamaged tops.
Did you know?
Leeks originated in the eastern Mediterranean although they are the national emblem of Wales!
Serving suggestions
Substitute leeks for onions. They can be used in pastas, sauces, or simply served on their own.
Seasonality
Available from January to December.
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