Silverbeet

Silverbeet has crisp large dark-green leaves, with white veins and stalks. It has an earthy flavour and is a good source of folate.

Seasonality

Available from January to December.

Serving suggestion

Silverbeet can be added raw to salads, used in stir-fries, curries, quiches, soups or as part of a side dish. For best results cook as briefly as possible to retain maximum nutrient content.