Produce
Vegetables
Spinach - English
English spinach has round-tipped flat green leaves with fairly thin firm stems and bright green veins.
Seasonality
Available from January to December.
Serving suggestion
English spinach can be enjoyed raw, blanched, chopped and served with butter as a side, or in frittatas, omelettes or pies.
Did you know?
Spinach is a good source of vitamins A, K and the B vitamin folate that promotes normal foetal development during pregnancy.
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