Perfection Fresh Australia Pty Ltd

Autumn2012

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BBQ Chicken Fillets with Salad and Grape Slaw Recipe
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BBQ Chicken Fillets with Salad and Grape Slaw

BBQ Chicken Fillets with Salad and Grape Slaw

 

The sweetness of grapes balances the tenderness of the chicken in this dish.

 

Serves 4.
Prep Time: 15 minutes.
Cooking Time: 6-8 minutes.

 

Ingredients

Salad

  • 250g baby red capsicums, deseeded and sliced
  • 1/2 iceberg lettuce, or 2 Sweet Hearts™ baby iceberg lettuce, finely sliced
  • 1 medium carrot, grated
  • 125g Qukes® baby snacking cucumbers, diced
  • 2 cups seedless grapes, cut in half (use a mixture of colours such asThompson seedless, Midnight Beauty® seedless black, Menindee)
  • 1/2 cup parsley, chopped
  • 1/2 - 3/4 cup Italian dressing

Chicken

  • 4 x 150g skinless chicken fillet breasts, thickly sliced
  • 1/2 cup plain Greek yoghurt
  • 2 tbsp store bought roasted capsicum tapenade

Cooking Instructions

  • Place sliced chicken pieces into a non metallic bowl and combine with yoghurt and tapenade.  If time permits, leave to marinate for a few hours for flavours to develop.
  • In a medium bowl, combine lettuce, baby red capsicums, carrot, Qukes® baby snacking cucumbers, grapes, and parsley.
  • To cook chicken, heat a BBQ grill or chargrill pan over medium heat.
  • Spray with oil spray and cook each side for 3-4 minutes or until chicken is cooked.
  • Gently mix chicken, salad and dressing, serve straight away.

 

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