Breakfasts

Midnight Beauty® Seedless Black Grapes Breakfast Booster

"Boosted with resveratrol and other antioxidants this breakfast could protect your eyes and reduce the risk of macular degeneration," - nutritionist Kathryn Elliott.

Serves: 4.
Prep Time: 15 minutes.
Cooking Time: 4 minutes.

Ingredients

• 2 cups Midnight Beauty® seedless black grapes
• 1/2 cup blueberries
• Arils from 1/2 pomegranate
• 1 lime, juiced
• 1 tbsp honey
• 1/2 tsp ground cinnamon
• 1 tsp dired oregano
• Black pepper
• 400g fresh ricotta
• Plain flour for dusting
• 2 tsp olive oil

Cooking Instructions

• Cut the Midnight Beauty® seedless black grapes into quarters.
• Place in a bowl, together with the blueberries and pomegranate arils. Add lime juice, honey, cinnamon and oregano. Seaon with black pepper.
• Gently toss together so the fruit is covered with honey and lime dressing.
• Cut the ricotta into four pieces. Place on a plate and dust very lightly with flour, on both sides.
• Heat a non-stick frying pan or grill plate on a medium-high flame.
• Pour in olive oil and tilt the pan, so the oil spreads around. Once hot, but not smoking, add the ricotta.
• Leave to cook for 2 minutes on one side, until a golden brown crust has formed. Turn gently and cook the second side for 2 minutes.
• To serve, place a piece of cooked ricotta in the middle of four plates. Scatter over the grape salad and serve immediately.