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Autumn2012

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Almond and Garlic Greens Recipe
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Almond and Garlic Greens

Almond and Garlic Greens

 

A perfect baby vegie partnership.

 

Serves 4.
Prep Time: 5 minutes.
Cooking Time: 10 minutes.

 

Ingredients

  • 300g punnet baby Brussels sprouts, halved
  • 1 bunch Broccolini® baby broccoli, cut into 5cm lengths
  • 2 garlic cloves, crushed
  • 2 tbsp extra virgin olive oil
  • 100g slivered almonds
  • 1/2 lemon, juiced
  • 2 tbsp finely chopped fresh parsley
  • Salt and freshly ground black pepper

Cooking Instructions

  • Microwave or steam the vegetables for 2 minutes or until just tender. Drain well. Set aside.
  • Heat the oil in a large frying pan over medium heat. Add almonds and garlic and cook, stirring often, for 3 minutes or until almonds are golden.
  • Add the greens to the pan and cook, tossing for 2 minutes or until heated through.
  • Remove pan from heat and add the lemon juice, parsley, salt and pepper. Toss well to combine. Serve immediately.
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Baby Brussels sprouts - the tiny hero of the brassica family - is the perfect ingredient for adding bounce and vitality to winter meals. In season until August, these mild and sweet flavoured vegies are nutritious dynamos packed with goodness. Read more>

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