--- title: Air Fryer Cauli-Blossom - Step by Step description: Learn how to cook Cauli-Blossom Fioretto in the air fryer. Step by step instructions along with tips on how to make the BEST air fryer Cauli-Blossom. --- [Produce Insider || Perfection Fresh ](https://www.perfection.com.au/blog) # [Air Fryer Cauli-Blossom - Step by Step](https://www.perfection.com.au/blog/airfryer-cauliblossom) Written by [Perfection Fresh](https://www.perfection.com.au/blog/author/perfection-fresh) | May 16, 2024 6:37:16 AM Learn how to cook Cauli-Blossom® in the air fryer. It's a great side to your favourite protein such as beef, chicken, fish, or lamb. Serve with roasted veggies or tofu for a vegetarian, vegan meal. It’s quick and simple to make, and absolutely delicious. Plus it's ready in less than 12 minutes.   Cauli-Blossom® is an easy to prep versatile vegie that works with pretty much every cuisine. It’s entirely edible and needs little prep. It can be eaten on its own or served as a side to your favourite protein. Such as beef, chicken, fish, lamb or tofu for a meatless option. Or serve with other veggies such as [Broccolini®](https://www.perfection.com.au/produce/broccolini-baby-broccoli). ## INGREDIENTS AND SUBSTITUTIONS You only need a few ingredients to cook Cauli-Blossom® in the air fryer. Feel free to substitute with your favourite seasoning, and condiments.  Cauli-Blossom® – this is an exciting new vegetable distributed exclusively by Perfection Fresh Australia. It’s got a sweet and nutty flavour, with tall, tender stems and delicate florets. Olive Oil – any type of oil can be used in this recipe. Seasoning of choice – in our [Air Fryer Cauli-Blossom](https://www.perfection.com.au/recipes/air-fryer-mexican-cauli-blossom?hsLang=en-au), we have used a Mexican spice blend. Guacamole – to serve Lime – to add tanginess. ## HOW TO COOK Cauli-Blossom® IN AN air fryer Learn how to make Cauli-Blossom® in the air fryer with our easy step by step instructions. - **Step 1:** Place the Cauli-Blossom® onto a tray. Spray with oil and sprinkle with the spice blend making sure it’s all coated. Place the Cauli-Blossom® in the air fryer basket in a single layer. - **Step 2: **Cook the Cauli-Blossom® in batches on 180°C, for 8 – 10 minutes or all together on 200°C, for 15 minutes. Turn every minutes to ensure it cooks evenly. The timing can vary depending on size and model of air fryer. - **Step 3: **Remove from the air fryer and serve hot with guacamole and lime. Check out the full recipe for [Air Fryer Mexican Cauli-Blossom®](https://www.perfection.com.au/recipes/air-fryer-mexican-cauli-blossom?hsLang=en-au) here. ## TIPS Air fryer settings differ from brand to brand. Use the timing stated in the recipe as a guide, adjusting by 1 - 2 minutes for your model. The size of your air fryer will also determine the amount of Cauli-Blossom® you can cook in one batch. If your air fryer is small, cook the Cauli-Blossom® in batches. ## SERVING SUGGESTIONS Cooking Cauli-Blossom® in an air fryer unlocks a multitude of culinary options, perfect for any day of the week. Experiment with different spice blends such as Moroccan, Indian or Thai. Plus air fryer Cauli-Blossom® can be served with whatever your favourite protein is – beef, chicken, fish, mince or pork. Alternatively, serve with tofu, or other veggies for a vegetarian or vegan option. ## AIR FRYER CAULI-BLOSSOM® RECIPES - [Air fryer Mexican Cauli-Blossom®](https://www.perfection.com.au/recipes/air-fryer-mexican-cauli-blossom?hsLang=en-au) - [Air fryer Mexican Cauli-Blossom® with Beef Tacos](https://www.perfection.com.au/recipes/air-fryer-mexican-cauli-blossom-with-beef-tacos?hsLang=en-au) - [Air fryer Cauli-Blossom® with Coconut Peanut Sauce](https://www.perfection.com.au/recipes/air-fryer-cauli-blossom-fioretto-with-coconut-peanut-sauce?hsLang=en-au) ## MORE STEP BY STEP CAULI-BLOSSOM® Check out our collection of Step by Step Cauli-Blossom® recipes and videos below: - [How to Stir Fry Cauli-Blossom®](https://www.perfection.com.au/blog/stirfry-cauliblossom) - [How to Roast Cauli-Blossom®](https://www.perfection.com.au/blog/oven-roasted-cauliblossom) ## CAULI-BLOSSOM® RECIPES Here are some of our favourite Broccolini® recipes: - [Oven Roasted Cauli-Blossom® with Tahini Lemon Dressing](https://www.perfection.com.au/recipes/oven-roasted-cauli-blossom-with-tahini-lemon-dressing?hsLang=en-au) - [Onion jam and Prosciutto Toasties with Cauli-Blossom®](https://www.perfection.com.au/recipes/onion-jam-and-prosciutto-toasties-sandwiches-with-cauli-blossom?hsLang=en-au) - [Cauli-Blossom® with Salmon and Miso dressing](https://www.perfection.com.au/recipes/cauli-blossom-fioretto-with-salmon-and-miso-dressing?hsLang=en-au) - [Cauli-Blossom® Stir fry with Thai Chili Sauce (nam jim jaew)](https://www.perfection.com.au/recipes/cauli-blossom-stir-fry-with-thai-chili-sauce-nam-jim-jaew?hsLang=en-au) - [Cauli-Blossom with Cheese Sauce](https://www.perfection.com.au/recipes/fioretto-cauli-blossom-with-cheese-sauce?hsLang=en-au) - [Indian Spiced Cauli-Blossom® and Lentil Pilaf](https://www.perfection.com.au/recipes/indian-spiced-fioretto-and-lentil-pilaf?hsLang=en-au) Check out our full collection of [Cauli-Blossom® recipes](https://www.perfection.com.au/recipes?name=&products=48441772097) here.   [View full post](https://www.perfection.com.au/blog/airfryer-cauliblossom) ```json { "@context" : "http://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Perfection Fresh" }, "dateModified" : "2024-05-16T07:03:56.948Z", "datePublished" : "2024-05-16T06:37:16Z", "headline" : "Air Fryer Cauli-Blossom - Step by Step", "image" : { "@type" : "ImageObject", "height" : 1200, "url" : "https://7325363.fs1.hubspotusercontent-na1.net/hubfs/7325363/serving-airfryer-cauliblossom.jpg", "width" : 1200 }, "mainEntityOfPage" : "https://www.perfection.com.au/blog/airfryer-cauliblossom", "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "height" : 60, "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png", "width" : 60 }, "name" : "Produce Insider" } } ```