Produce Insider || Perfection Fresh

Put Some Crunch in Your Lunch with Qukes

Written by Perfection Fresh | Oct 3, 2025 3:45:25 AM

When it comes to creating easy, delicious and nutritious meals, Qukes® baby cucumbers are the ultimate lunchbox hero. Crisp, refreshing and perfectly snack sized, Qukes add crunch to every bite while packing in hydration and goodness. They stay crunchy all day long, making them the ultimate lunchbox staple!

Whether you’re prepping school lunchboxes, work lunches or weekend picnics, these little green gems are versatile enough to shine in any occasion. 

Here are three fun recipes to help you put some crunch in your lunch with Qukes®. 

3 CRUNCHY QUKES RECIPES FOR YOUR LUNCH

 

QUKES & GUACAMOLE CORN THINS

Perfect for: A quick lunchbox snack or light work from home bite.

Add some crunch to your favourite corn thins by topping them with creamy guacamole and sliced Qukes. The smooth avocado and crisp Qukes combo is refreshing, filling and so satisfying.

Ingredients:

- Corn thins
- Guacamole
- Cottage cheese 
- Qukes®
- Everything bagel seasoning 

Method:

1. Spread corn thins with guacamole & cottage cheese
2. Top with thin slices of Qukes
3. Sprinkle with a pinch of everything bagel seasoning

 

 

QUKES & PROSCIUTTO ROLLS

Perfect for: A quick lunchbox gourmet twist on snacks.

These little rolls are simple, elegant and full of flavour. The saltiness of the prosciutto pairs perfectly with the refreshing crunch of Qukes. They look impressive but take just minutes to make.

Ingredients:

- Prosciutto 
- Cream cheese 
- Chives
- Chilli flakes  
- Qukes®
- Black pepper 

Method:

1. Spread a thin layer of cream cheese on prosciutto slices 
2. Sprinkle fresh chives & chilli flakes over the cream cheese 
3. Place halved Qukes on the end of the prosciutto slices and roll them up
4. Top with black pepper 

 

 

QUKES INSPIRED LUNCHBOX

Perfect for: Kids' lunchboxes, meal prep or on the go freshness.

Build a balanced, colourful lunchbox with Qukes as the hero. Their bite sized shape makes them easy to pack. You can customise your lunchbox however you want!

Ingredients:

- Qukes®
- Eggs
- Watermelon
- Blueberries 
- Banana
- Strawberry 
- Snacking tomatoes

Method:

1.Pack Qukes® alongside other lunchbox ingredients of your choice
2. Remember to include some fresh fruit and vegetable for natural sweetness


 

🥒 WHY CHOOSE QUKES?

Qukes aren’t just tasty, they're crunchy, naturally hydrating and bursting with freshness. They're the smart snack that fit into every lifestyle.

Their convenient size makes them perfect for snacking straight from the fridge or adding to meals in minutes. With Qukes in your lunchbox, eating well has never been easier.

Put some crunch in your lunch with Qukes® and make every bite crunchy, fresh and fun!

TRY MORE WITH PERFECTION FRESH QUKES® 

Every dish tastes better when it starts with Qukes® baby cucumbers grown for flavour, freshness, and crunch. Explore our Qukes Recipe Hub for more inspiration!

#PerfectionFresh #Qukes #QukesBabyCucumbers