Recipe

STICKY HONEY PRAWN, BROCCOLINI® & FIORETTO® STIR-FRY

4
Serves
15MINS
Prep Time
8 MINS
Cook Time
11
Ingredients

Ingredients

  • 1 bunch Broccolini®, washed
  • 200g Fioretto® Cauli Blossom, washed
  • 600g green prawns, peeled, leaving tails intact, deveined
  • 1 1/2 tbs peanut or vegetable oil
  • 1 cup coriander leaves
  • 2 tbs Asian fried shallots & sliced red chilli, to serve
  • Cooked rice or noodles, to serve

MARINADE

  • 1 tbs soy sauce
  • 2 tbs honey
  • 2 tbs sweet chilli sauce
  • 1 lime, juiced

Method

  1. Cut Fioretto® into smaller pieces if necessary and place in a heatproof bowl with the Broccolini®. Cover with boiling water, stand 2 for minutes then drain.
  2. Combine all the marinade ingredients. Place prawns into a bowl and spoon over 1 tablespoon of the marinade. Stir to coat. Cover and refrigerate for 10 minutes if time allows.
  3. Heat wok over high heat until hot. Drain any excess marinade from the prawns. Add two teaspoons of oil and half the prawns. Stir fry for 2 minutes until they change colour and remove to a plate. Repeat with remaining oil and prawns.
  4. Add remaining oil to the hot wok. Add Broccolini® & Fioretto® and stir fry for 1 minute. Return the prawns with 1 tablespoon of the remaining marinade and stir fry for 1 minute until hot. Spoon into bowls, top with coriander, shallots and chilli. Spoon over the remaining marinade. Serve with rice or noodles.