---
title: How to Cook Florentini™ – Sweet Stem Cauliflower
description: "cooking broccolini
broccolini recipe
roasted broccolini
how to steam broccolini
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blanching charred stir fry baked bbq broccolini"
---

[Produce Insider || Perfection Fresh ](https://www.perfection.com.au/blog)

# [How to Cook Florentini™ – Sweet Stem Cauliflower](https://www.perfection.com.au/blog/how-to-cook)

 Written by [Perfection Fresh](https://www.perfection.com.au/blog/author/perfection-fresh) | Dec 2, 2025 3:50:40 AM

## What is Florentini™?

Florentini™ is a sweet stem cauliflower designed to make everyday cooking easy. With long, tender stems and delicate florets, it’s entirely edible from stem to tip, no trimming, no waste, no fuss.

Grown fresh in Australia, Florentini™ cooks quickly and delivers a naturally mild, sweet flavour that works beautifully across a wide range of dishes.

## Flavour Profile & Why You’ll Love It

Florentini™ has a gentle sweetness and a tender texture that softens perfectly when cooked, while still holding its shape.

- Mild, naturally sweet flavour
- Tender stems that cook quickly
- Entirely edible — no prep required
- Versatile and easy to pair with bold or simple flavours
- Ready in minutes for effortless meals

## How to Cook Florentini™

Florentini™ is quick, flexible, and easy to cook. Here are the best ways to bring it to life.

### Boil & Blanch

**Cooking time:** 2–3 minutes  
**Best for:** Fresh sides, salads, or finishing with sauces

- Bring a pot of salted water to a rolling boil
- Add Florentini™ (whole or trimmed as needed)
- Boil or blanch for 2–3 minutes, until tender and bright green
- If the stems are thicker, slice them lengthwise to help them cook evenly
- Drain immediately and serve or finish with seasoning

### Steam

**Cooking time:** 4–5 minutes  
**Best for:** A simple, healthy side

- Place raw Florentini™ into a steamer basket
- For thicker stems, slice lengthwise before steaming
- Steam over boiling water for 4–5 minutes
- Remove once tender and season to taste

### Stir-Fry

**Cooking time:** 3–5 minutes  
**Best for:** Quick meals and bold flavours

- Heat oil in a wok or pan over high heat
- Add Florentini™ and begin stir-frying
- Slice thicker stems lengthwise if needed for even cooking
- Toss continuously for 3–5 minutes
- Finish with sauces or aromatics and serve immediately

Result: Lightly charred stems with crisp edges and vibrant flavour.

### Sauté / Pan-Fry

**Cooking time:** 4–5 minutes  
**Best for:** Golden colour and rich flavour

- Heat oil or butter in a pan over medium heat
- Add Florentini™ and pan-fry until lightly golden
- If stems are thicker, slice them lengthwise before or during cooking
- Cover with a glass lid to trap steam and finish cooking
- Remove lid once tender and season to taste

## Handy Tips

- Florentini™ cooks quickly — avoid overcooking to keep it sweet and tender
- If the stems are on the thicker side, slice them lengthwise to help them cook evenly
- Use the entire bunch, just wash before cooking
- Simple flavours work beautifully, but it also loves bold seasonings
- Keep refrigerated and wash before use

 

[View full post](https://www.perfection.com.au/blog/how-to-cook)

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