Produce Insider || Perfection Fresh

Seasonal fruit & vegetable recipes for Autumn

Written by Perfection Fresh | Apr 12, 2022 11:19:47 PM

 

Put fresh produce front and center this autumn season with our collection of fruit and vegetable recipes.

There's a chill to the air, and the blankets and heaters are starting to come out of storage.  It's the perfect time of the year for recipes using roasted fruit and vegetables. Either in the form of a salad, a hearty meal for dinner, an energizing breakfast, or a decadent dessert enjoyed before going to bed. 

BERRY BREAKFAST BOWL

Start the day right with a Berry Breakfast Bowl featuring Perfection Raspberries, Strawberries and Blueberries. Start off with making oven baked granola, and then top with yoghurt and plump and juicy berries. Drizzle with honey and serve.

TRAY BAKE RoastED VEGETABLES WITH Broccolini®

This hearty and filling roasted vegetable tray bake is comfort food at its finest. Sweet potatoes, Minicaps® baby capsicums, eggplant, red onion, and zucchini and our favourite Broccolini® is seasoned with salt and spices. Then roasted in the oven till crisp and crunchy on the outside. The roasted vegetables can then be used in a myriad of different ways - in a salad, served with your favourite protein, turned into a frittata. 

RED AUTUMN GRAPE SALAD

This grape salad featuring featuring Adora® seedless grapes is bursting with flavour. The grapes are tossed with roasted beetroot and onions, and topped with crunchy walnuts for texture and crunch.

TANDOORI ROASTED CAULI-BLOSSOM® WITH BBQ CHICKEN SKEWERS

Sweet and nutty Cauli-Blossom is roasted with fragrant tandoori skewers, and paired with succulent BQ chicken skewers. Serve with Basmati rice or roti for a full meal.

CHILLI HONEY GRAPE BRIE

This baked brie with grapes and honey is the perfection addition to a cheeseboard. Cook the Midnight Beauty® seedless grapes with honey, and a little chilli and balsamic vinegar. Spoon on top of a round of brie, and serve with crostata or add it to a charcuterie platter. 

Roasted Broccolini® & CAULI-BLOSSOM® with labneh & hazelnut dukkha

Roasted Broccolini® and Cauli-Blossom® are roasted in the oven till they are beautifully charred. Then topped off with labneh, and hazelnut dukkah to make a delicious side. Serve with crispy salmon, grilled chicken, or more roasted vegetables.

PAVLOVA CLOUDS WITH CINNAMON SUGAR ROASTED MIDNIGHT BEAUTY® GRAPES

Mini pavlova clouds topped with whipped cream and roasted Midnight Beauty® grapes makes for a delicious and decadent dessert. Dust with cinnamon sugar for a hint of spice, and additional sweetness. 

Spanish style chicken & Broccolini® tray bake

Add this easy dinner recipe to your weekly meal repertoire. Start off with arranging vegetables including Broccolini® in the base of a roasting pan. Top with chicken thigh cutlets along with Spanish spices, and roast in the oven. In less than 45 minutes, dinner is ready to be served.

One pan Greek-style roast chicken & Broccolini®

Another quick and easy one-pan recipe, this one features a whole chicken that’s roasted with potatoes, tomatoes and Broccolini® with Greek herbs and spices.

ROASTED ELDERFLOWER PERFECTION BLUEBERRIES WITH ICE CREAM

Plump and juicy Perfection blueberries are roasted with fragrant elderflower syrup and sugar. Serve over mini waffles and ice-cream for a deliciously decadent dessert. 

Roasted Minicaps® baby capsicums, beetroot and carrot salad

This salad combines the earthy sweetness of roasted carrots and beetroot, with a burst of colour and freshness from Minicaps® baby capsicums, and walnuts thrown in for crunch.

GRAPE, CHICKEN AND ROASTED MINICAPS® RICE SALAD

This hearty Autumn salad is a full meal on its own. Roasted Minicap® baby capsicums are tossed with chicken, brown rice, crunchy cashews and a zesty tamari dressing. Juicy Autumn Crisp® are then added on top for a burst of freshness and sweetness. 

Roasted Treviso® radicchio, fennel & blood orange salad


Up your entertaining game, with this delicious and vibrant autumn salad featuring Treviso™ Raddichio lettuce, along with sweet fennel, and sliced blood oranges, for tanginess and colour.

Middle-eastern roasted Cauli-Blossom pumpkin and chickpea salad


Roasting in the oven gives the Fioretto® Cauli-blossom® and the chickpeas a delicious, charred flavour that goes beautifully with this Middle Eastern-inspired salad. Serve it as a main for dinner. Any leftovers would be great for lunch the next day.

Butter chicken with Broccolini® & Cauli-Blossom®

There’s nothing quite as a delicious as a bowl of butter chicken in the chilly winter months. Add a twist to the classic butter chicken with the addition of Fioretto® Cauli-Blossom® and Broccolini®. Serve with warm naan, or Basmati rice.