5 Nourishing Bowl Recipes That Make Healthy Eating Easy

Healthy eating doesn’t have to be complicated. Featuring fresh produce, bowl style meals make it easy to create balanced dishes that look as good as they taste. Whether you’re planning simple weeknight dinners or prepping lunches ahead of time, these recipes show how quality ingredients such as Qukes®, Petite Tomatoes™, Broccolini^®, Cauli-Blossom®, Mix-a-Mato® & Kumato® can transform everyday meals into something nourishing and satisfying.

We've picked our 5 favourite healthy bowl recipes that elevate everyday fresh ingredients and are designed to keep you fuelled, inspired and enjoying every bite.

Salmon and qukes^® rice bowl 

For a dose of omega 3s and  whole grains, this salmon rice bowl hits the mark. Oven roasted salmon pairs with crunchy Qukes® baby cucumbers, Broccolini^®, juicy Mix-a-Mato® tomatoes and creamy avocado. A zesty lime honey dressing ties it all together for a balanced bowl that’s both colourful and crave worthy.

Salmon and Qukes^® Rice Bowl 

qukes^® & petite tomatoes™ taco bowl

Crunchy Qukes® and sweet Petite Tomatoes™ meet tofu, black beans and brown rice, all seasoned with taco spices and finished with creamy chipotle mayo, avocado and lime. It’s a fresh, wholesome bowl that still delivers bold, satisfying Mexican flavours.

Qukes^® & Petite Tomatoes™ Taco Bowl

BROCCOLINI^® SALMON POKE BOWL 

This refreshingly light bowl features sweet, tender Broccolini^®. Fresh avocado slices and toasted nori add texture and flavour, while a homemade pickled ginger dressing brings a tangy finish, perfect for lunch or a quick weeknight dinner.

Broccolini^® Salmon Poke Bowl

BROCCOLINI^®,CAULI-BLossom^® & kATSU CHICKEN BOWL 

Crispy katsu chicken gets a nutritious upgrade in this balanced bowl featuring vibrant Broccolini^® and tender Cauli-Blossom®. This recipe brings together protein, greens and satisfying texture in every bite. It’s a delicious way to enjoy dinner that’s both fresh and flavourful. 

Broccolini^®,Cauli-Blossom^® & Katsu Chicken Bowl

kumato^® & insalata caprese salad bowl 

Fresh, vibrant and impossibly simple, this recipe celebrates bright flavours in every bite. Juicy Kumato® tomatoes are paired with mozzarella, basil leaves, extra virgin olive oil and a homemade caramelised balsamic reduction. Light yet satisfying, this Italian inspired salad bowl is perfect as a quick lunch, served with crusty bread. 

Kumato^® & Insalata Caprese Salad Bowl 

Bowls are simple to customise and perfect for meal prep and these 5 nourishing recipes show just how versatile fresh produce can be. Each recipe combines fresh vegetables, lean proteins and whole grains in a way that’s light and refreshing. Whether you’re cooking dinners or prepping lunches for the week, these bowls make wholesome eating easy and exciting.

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