Our berries are grown with love and picked with passion, so each one is amazingly fresh, irresistibly delicious, and bursting with goodness.
Blueberries, Raspberries, Strawberries and Blackberries may be little, but they sure do pack a punch. Berries are a good mood food, packed full of vitamins, nutrients and fibre.
Every time you eat delicious Perfection Berries you are doing wonders to your body.
Here are some ways our delicious berries keep you healthy
Berries are loaded with antioxidants
Berries are high in antioxidants like polyphenols and anthocyanins, which help protect your body's cells from damage.
Boosting your health
Berries naturally lower blood pressure and help reduce inflammation, helping to keep you healthy.
A flavonoid found in berries has been linked to keeping your mind sharp and enhancing brain function. By eating just a few serves of berries a week, you could be eliminating future disease and keeping your body strong.
Berries are an excellent source of dietary fibre which is a great way to help with weight management, keeping you full for longer.
Berries are Delicious on their own or in healthy recipes
Berries are truly juicy and delicious. Perfection Berries are the perfect snack raw, or can be cooked up in your favourite recipes. Add them into your breakfasts, snacks and desserts for a bite full of berry bliss!
Strawberries, raspberries, blueberries and blackberries all have unique nutritional benefits and are all great for you!
Our lusciously sweet raspberries are like delicate jewels. Perfectly bright, deliciously tangy, and packed with mouth-watering goodness.
Bubbly bliss - Perfection Raspberries are bursting with vitamin C for an uplifting good mood. One punnet provides 90% of daily vitamin C needs. Vitamin C contributes to psychological wellbeing
Tickled pink - raspberries help you feel flush due to folate - a nutrient needed for psychological wellbeing and healthy brain function. With one punnet providing 43ug or about 20% of your daily needs.
Raspberries are packed with fibre due to all the tiny seeds contained in each bubble. A punnet of raspberries contains 7g of gut-loving fibre.
Raspberries contain antioxidants including polyphenols which contribute to the body's antioxidant protection.
Blueberries are not just another healthy treat; they are packed full of nutrients. A handful of blueberries daily gives you a huge range of health benefits that will make you feel extraordinary all year round.
Contain polyphenols - natural antioxidants
contains anthocyanins - red purple pigment antioxidant