Nutrient-Rich, Naturally

Eating well doesn’t need to be complicated. Most of the time, it comes back to the basics: adding more fruit and vegetables to your day, more often. Perfection Fresh Red Label makes that easier by offering produce that tastes great, holds its quality, and fits into everyday routines.

Fresh produce, naturally full of goodness

Fruit and vegetables already come packed with vitamins, fibre and antioxidants. The key is choosing produce that’s fresh and enjoyable to eat, because that’s what actually gets used in meals and snacks.

When produce is harvested at the right time and handled carefully, it holds its natural texture and flavour longer. That helps it stay appealing in the fridge, which means you’re more likely to reach for it during the week.

What “nutrient-rich” looks like in real life

Here are a few Red Label examples that make it easier to add fresh produce into your routine. These are not the only ones, just a simple way to show the kind of everyday goodness we focus on:

• Broccolini® is quick to prep, ready in minutes, and easy to add to dinners. Just half a cup of cooked Broccolini® provides around a third of your recommended daily folate to support immunity, contains 19% of your daily Vitamin C to help reduce fatigue and support mental clarity, and delivers 2g of fibre for a healthy gut. A standard bunch gives you around 2.5 of your 5 recommended daily serves of vegetables, so it’s an easy way to add more greens without extra effort.
  Read More: https://www.perfection.com.au/produce/broccolini-baby-broccoli

• Calypso® Mangoes are naturally sweet and easy to use across the day, from breakfast through to snacks. They’re high in Vitamin C (supporting healthy skin, immunity and energy), high in Vitamin A (antioxidant protection for healthy cells and eyes), a source of fibre (supporting digestion), and they provide low GI energy for longer-lasting fuel.
  Link: https://www.perfection.com.au/produce/calypso-mangoes

• Tomatoes are an easy everyday staple that add colour and flavour with minimal prep. Varieties like Kumato® and Mix-a-Mato® are a simple way to boost meals with naturally occurring antioxidants and vitamin C, plus the kind of fresh flavour that makes salads, sandwiches and pasta feel more satisfying.
  Read More:
  https://www.perfection.com.au/produce/kumato-tomatoes
  https://www.perfection.com.au/produce/mix-a-mato-tomatoes

• Perfection Berries are one of the easiest ways to add fruit into a day because they’re ready-to-eat and naturally sweet. Blueberries are naturally rich in berry antioxidants. Strawberries are naturally high in Vitamin C and antioxidants. Raspberries are packed with Vitamin C and fibre, supporting gut health and heart function. They work as a breakfast add-on, an afternoon snack, or an easy dessert swap.
  Read More: https://www.perfection.com.au/perfection-berries

Making healthy eating easier is the point

The goal isn’t to overthink nutrition. It’s to make fruit and vegetables the easy choice. That’s why we focus on produce that people genuinely enjoy eating, and that fits real routines: quick to prep, easy to pack, and good for longer in the fridge.

It can be as simple as adding berries to breakfast, slicing tomatoes into lunch, or throwing Broccolini® into a weeknight dinner. When the produce tastes good and holds its quality, it becomes part of your week without needing extra planning.

Picking at the right time isn’t just about how produce tastes on the day, it’s about how long it stays that way. By harvesting at peak maturity, managing temperature from the start and minimising handling, we help your produce last longer once it’s home.

A punnet of Perfection Fresh tomatoes can hold its flavour and texture for days. Qukes® stay crunchy well into the week. Calypso® Mangoes ripen evenly and keep their firmness longer than standard varieties. It’s better freshness from farm to fridge, and beyond.

Keep Exploring

• • Learn how our produce is picked at peak freshness to protect flavour, texture, and natural goodness.

  • Discover how Perfection Fresh is sustainably grown, mindfully produced.