Place all the ingredients into a blender and blend until thick and smooth. Pour into chilled glass and serve.
Variations: replace the banana with 1 chopped mango, 2 can pear halves or 200g strawberries.
Healthy Tip: LSA is made from ground linseeds, sunflower seeds and almonds. Its rich in protein, which helps to keep blood-sugar levels balanced and curb sugar cravings. Once opened store in an airtight jar in the fridge or freezer to keep fresh.