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Let the possibilities blossom with Cauli-Blossom

About Cauli-Blossom®

Sweet, creamy and totally gorgeous

Cauli-Blossom is an exciting new vegetable distributed exclusively by Perfection Fresh Australia. With tall, tender stems and delicate florets it’s quite possibly the world’s most beautiful vegetable. It’s also entirely edible from stem to floret, making it the amazing taste, zero waste vegetable.

How to Prep Cauli-Blossom®

TURN ANY MEAL INTO A MASTERPIECE

This pretty veggie is entirely edible and needs little prep. Simply pull apart the bouquet and use. For larger florets, simply slice them in half lengthways. Cook on a high heat and for a short amount of time to keep its nutrition and sweet flavour. While it appears delicate, it can stand up to any cooking method – grill, roast, steam, blanch, place it on the bbq, pickle it or just eat it raw.

Cauli-Blossom® - Easy to Prepare and Versatile

NO PREP NEEDED, NOTHING TO WASTE

This beautiful veggie is entirely edible and requires no prep at all.  Its flavour is sweeter than traditional cauliflower and there’s no cauliflower smell when it cooks. Cauli-Blossom® takes minutes to cook and is a versatile vegetable that suits all cooking methods. It can be grilled, roasted, steamed, blanched, barbequed, stir fried, pickled or even eaten raw. 

Cauli-Blossom® Nutrition

Not just a pretty bloom

Need a fresh boost? Enjoy the nutty flavor of Cauli-Blossom®, packed with vitamin C to brighten up your day!

  • Feeling stressed? Let the vitamin C in Cauli Blossom give your mood a gentle lift!

  • Boost your immunity with just half a cup of Cauli Blossom stems, providing 23% of your daily vitamin C needs*

  • Support healthy skin and teeth while enjoying this delicious, versatile veggie

  • Plus, it's a fun veggie for kids – easy to eat, and great for their growth and development

*When eaten as part of a healthy varied diet.

 

Cauli-Blossom® Flavour Pairings

MAKE ANY MEAL BLOSSOM

From a wide range of proteins to aromats, spices and other vegetables, Cauli-Blossom® is the easy to prep versatile veggie that works with pretty much every cuisine. It pairs deliciously well with chilli, lemon, garlic, anchovy, miso, and herbs. Fragrant spices like cumin, carraway and coriander also pair well with Cauli-Blossom®, and so do Asian seasonings like soy, sesame oil and oyster sauce. We’ve got loads of delicious recipe inspiration right here.

View Recipes

Cauli Blossom® Recipes

Try Out Fioretto Cauli Blossom® In These Recipes

Quick & Easy

Thai Style Cauli-Blossom® with Pork Noodles

  • 15 mins
  • Lunch
  • Intermediate

Quick & Easy

Thai Style Cauli-Blossom® Stir Fry

  • 5 mins
  • Lunch
  • Beginner

Quick & Easy

Tandoori Roasted Cauli-Blossom®

  • 5 mins
  • Lunch
  • Beginner

Quick & Easy

Stir Fried Cauli-Blossom® with Miso Dressing

  • 10 mins
  • Lunch
  • Beginner

Quick & Easy

Air Fryer Mexican Cauli-Blossom®

  • 10 mins
  • Lunch
  • Beginner

Family Fun

Air Fryer Mexican Cauli-Blossom® with Beef Tacos

  • 15 mins + 20 mins resting
  • Lunch
  • Intermediate

Family Fun

Tandoori Roasted Cauli-Blossom® with BBQ Chicken Skewers

  • 20 mins
  • Lunch
  • Intermediate

Light & Healthy

Cauli-Blossom® with Garlic & Chilli Stir Fry

  • 5 mins
  • Lunch
  • Beginner

Entertaining

Air fryer Cauli-blossom® Fioretto® with Coconut Peanut Sauce

  • 15 mins
  • Snack
  • Beginner
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  • Anthony Cartwright

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