Lunch Box Vegetable Fried Rice With Qukes® Recipe

Ingredients List

2-4

[{id=128085670796, createdAt=1691036918012, updatedAt=1694564958347, 1='{type=string, value=Lunchbox Vegetable Fried Rice with Qukes®}', 2='{type=string, value=1 tbs (20ml) vegetable oil}', 3='{type=string, value=4 Qukes® baby cucumbers (roughly chopped)}', 4='{type=string, value=2 eggs (lightly beaten)}', 5='{type=string, value=2 stems Broccolini® (roughly chopped)}', 6='{type=string, value=3 green shallots (thinly sliced)}', 7='{type=string, value=4 Minicaps® baby capsicums (sliced)}', 8='{type=string, value=2 ¼ cups (450g) cooked brown rice}', 9='{type=string, value=2 tbs (40ml) light soy sauce}', 10='{type=string, value=1 carrot (coarsely grated)}', 11='{type=string, value=3 tsp sesame seeds (toasted)}', 12='{type=string, value=Qukes® baby cucumbers [[Lunch Box Extras]]}', 13='{type=string, value=Petite Tomatoes™ [[Lunch Box Extras]]}', 14='{type=string, value=Perfection Strawberries, Blueberries and Raspberries [[Lunch Box Extras]] }', 15='{type=string, value=Crisp Delight™ watermelon [[Lunch Box Extras]]}', 16='{type=string, value=Cheese slices and crackers [[Lunch Box Extras]]}', 17='{type=string, value=Midnight Beauty®, Adora®, AutumnCrisp®, or Sweet Sapphire® Grapes [[Lunch Box Extras]] }', 18='{type=string, value=Hummus dip and falafel [[Lunch Box Extras]]}', 19='{type=string, value=Mini blueberry muffin [[Lunch Box Extras]]}'}]

hs_access_rule_ids=[]

hs_access_rule_type=Optional.empty

hs_child_table_id=0

hs_created_at=1691036918012

hs_created_by_user_id=52669882

hs_deleted_at=0

hs_id=128085670796

hs_internal_updated_at=1694564958347

hs_internal_updated_by_user_id=44259189

hs_is_edited=false

hs_published_at=1709077991662

hs_updated_at=1694564958347

hs_updated_by_user_id=26041195

ingredient_1=1 tbs (20ml) vegetable oil

ingredient_10=3 tsp sesame seeds (toasted)

ingredient_11=Qukes® baby cucumbers [[Lunch Box Extras]]

ingredient_12=Petite Tomatoes™ [[Lunch Box Extras]]

ingredient_13=Perfection Strawberries, Blueberries and Raspberries [[Lunch Box Extras]]

ingredient_14=Crisp Delight™ watermelon [[Lunch Box Extras]]

ingredient_15=Cheese slices and crackers [[Lunch Box Extras]]

ingredient_16=Midnight Beauty®, Adora®, AutumnCrisp®, or Sweet Sapphire® Grapes [[Lunch Box Extras]]

ingredient_17=Hummus dip and falafel [[Lunch Box Extras]]

ingredient_18=Mini blueberry muffin [[Lunch Box Extras]]

ingredient_2=4 Qukes® baby cucumbers (roughly chopped)

ingredient_3=2 eggs (lightly beaten)

ingredient_4=2 stems Broccolini® (roughly chopped)

ingredient_5=3 green shallots (thinly sliced)

ingredient_6=4 Minicaps® baby capsicums (sliced)

ingredient_7=2 ¼ cups (450g) cooked brown rice

ingredient_8=2 tbs (40ml) light soy sauce

ingredient_9=1 carrot (coarsely grated)

name=Lunchbox Vegetable Fried Rice with Qukes®

[{group=UNSET, ingredient=52669882}, {group=UNSET, ingredient=0}, {group=UNSET, ingredient=1694564958347}, {group=UNSET, ingredient=44259189}, {group=UNSET, ingredient=false}, {group=UNSET, ingredient=1709077991662}, {group=UNSET, ingredient=26041195}, {group=UNSET, ingredient=1 tbs (20ml) vegetable oil}, {group=UNSET, ingredient=4 Qukes® baby cucumbers (roughly chopped)}, {group=UNSET, ingredient=2 eggs (lightly beaten)}, {group=UNSET, ingredient=2 stems Broccolini® (roughly chopped)}, {group=UNSET, ingredient=3 green shallots (thinly sliced)}, {group=UNSET, ingredient=4 Minicaps® baby capsicums (sliced)}, {group=UNSET, ingredient=2 ¼ cups (450g) cooked brown rice}, {group=UNSET, ingredient=2 tbs (40ml) light soy sauce}, {group=UNSET, ingredient=1 carrot (coarsely grated)}, {group=UNSET, ingredient=3 tsp sesame seeds (toasted)}, {group=Lunch Box Extras, ingredient=Qukes® baby cucumbers}, {group=Lunch Box Extras, ingredient=Petite Tomatoes™}, {group=Lunch Box Extras, ingredient=Perfection Strawberries, Blueberries and Raspberries}, {group=Lunch Box Extras, ingredient=Crisp Delight™ watermelon}, {group=Lunch Box Extras, ingredient=Cheese slices and crackers}, {group=Lunch Box Extras, ingredient=Midnight Beauty®, Adora®, AutumnCrisp®, or Sweet Sapphire® Grapes}, {group=Lunch Box Extras, ingredient=Hummus dip and falafel}, {group=Lunch Box Extras, ingredient=Mini blueberry muffin}]

• 1 tbs (20ml) vegetable oil
• 4 Qukes® baby cucumbers (roughly chopped)
• 2 eggs (lightly beaten)
• 2 stems Broccolini® (roughly chopped)
• 3 green shallots (thinly sliced)
• 4 Minicaps® baby capsicums (sliced)
• 2 ¼ cups (450g) cooked brown rice
• 2 tbs (40ml) light soy sauce
• 1 carrot (coarsely grated)
• 3 tsp sesame seeds (toasted)

Lunch Box Extras

• Qukes® baby cucumbers
• Petite Tomatoes™
• Perfection Strawberries, Blueberries and Raspberries
• Crisp Delight™ watermelon
• Cheese slices and crackers
• Midnight Beauty®, Adora®, AutumnCrisp®, or Sweet Sapphire® Grapes
• Hummus dip and falafel
• Mini blueberry muffin