Ingredients List
2-4
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ingredient_1=2 soft boiled eggs
ingredient_10=3 large eggs [[Sheet baked blueberry protein pancakes]]
ingredient_11=2 tbs (40ml) coconut, soya or oat milk [[Sheet baked blueberry protein pancakes]]
ingredient_12=3 tsp baking powder [[Sheet baked blueberry protein pancakes]]
ingredient_13=½ tsp ground cinnamon [[Sheet baked blueberry protein pancakes]]
ingredient_14=2 tbs (26g) protein powder [[Sheet baked blueberry protein pancakes]]
ingredient_15=125g Perfection Blueberries® [[Sheet baked blueberry protein pancakes]]
ingredient_16=2 tbs pumpkin, sunflower and sesame seed mix [[Sheet baked blueberry protein pancakes]]
ingredient_17=Nut butter, Perfection Berries or sliced Little Gem® banana, maple or honey, to serve [[Sheet baked blueberry protein pancakes]]
ingredient_18=2-3 dried habanero chillis [[Habanero Salt]]
ingredient_19=2 tsp raw sugar [[Habanero Salt]]
ingredient_2=6 Qukes® baby cucumbers
ingredient_20=2 tsp dried oregano [[Habanero Salt]]
ingredient_21=½ cup (125g) sea salt flakes [[Habanero Salt]]
ingredient_3=4 slices sourdough bread
ingredient_4=Greek Yoghurt
ingredient_5=Perfection Berries
ingredient_6=Protein Water
ingredient_7=3/4 cup (150g) cottage cheese [[Sheet baked blueberry protein pancakes]]
ingredient_8=1 (200g) Perfection Ecoganic® Red Tip® banana, peeled [[Sheet baked blueberry protein pancakes]]
ingredient_9=1 1/4 cups (115g) traditional rolled oats [[Sheet baked blueberry protein pancakes]]
name=Post Workout Breakfast Board With Qukes®
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