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Sticky Honey Prawn Broccolini Fioretto Stir Fry Recipe

Quick & Easy

Light & Healthy

Mains

Sticky Honey Prawn Broccolini Fioretto Stir Fry Recipe
  • Perfection Fresh Australia

    Prep Time

    15 mins

  • Perfection Fresh Australia

    Cook Time

    8 mins

  • Perfection Fresh Australia

    Course

    Afternoon

  • Perfection Fresh Australia

    Difficulty

    Beginner

  • Perfection Fresh Australia
  • Perfection Fresh Australia

Ingredients List

Perfection Fresh Australia Serves 4 people

marinade

STEP BY STEP INSTRUCTIONS

  1. STEP 1Cut Fioretto® into smaller pieces if necessary and place in a heatproof bowl with the Broccolini®. Cover with boiling water, stand 2 for minutes then drain.
  2. STEP 2Combine all the marinade ingredients. Place the prawns into a bowl and spoon over 1 tablespoon of the marinade. Stir to coat. Cover and refrigerate for 10 minutes if time allows.
  3. STEP 3Heat wok over high heat until hot. Drain any excess marinade from the prawns. Add 2 teaspoons of oil and half the prawns. Stir fry for 2 minutes until they change colour,  remove to a plate. Repeat with remaining oil and remaining prawns.
  4. STEP 4Add remaining oil to the hot wok. Add Broccolini® & Fioretto® and stir fry for 1 minute. Return the prawns with 1 tablespoon of the remaining marinade and stir fry for 1 minute until hot.
  5. STEP 5Spoon into bowls, top with coriander, shallots and chilli. Spoon over the remaining marinade. Serve with rice or noodles.

  • Angie Shankster

    the meal was easy to prepare, cook and tasted amazing

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STICKY HONEY PRAWN, BROCCOLINI® & FIORETTO® STIR-FRY

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STICKY HONEY PRAWN, BROCCOLINI® & FIORETTO® STIR-FRY

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