Our Produce

Australian Grown Fruit & Vegetables

View All Produce

Recipes

About Us

Our Farms

Our Company

Community Social Initiatives

Growing With Perfection

Our People

Senior Leadership Team

Food Safety

Washing Fresh Produce

Sustainability

Food Waste

Sustainable Goals and Practices

Sustainability in Practice

Our Relationship with the Environment

After School Snack Board With Fruits And Vegetables Recipe

Family Fun

Light & Healthy

Sandwiches & Snacks

After School Snack Board With Fruits And Vegetables Recipe

Prep Time

20 mins
Cook Time

5 mins
Course

Snack
Difficulty

Simple

Read Recipe

Ingredients List

Perfection Fresh Australia 4-5 kids

[{id=128932604337, createdAt=1691452812977, updatedAt=1691453661094, 1='{type=string, value=After School Snackboard With Fruits And Vegetables}', 2='{type=string, value=250g Qukes® baby cucumbers}', 3='{type=string, value=250g Petite™ Tomatoes}', 4='{type=string, value=Sliced Cheese}', 5='{type=string, value=Perfection blueberries, strawberries, or raspberries}', 6='{type=string, value=Crisp Delight™ watermelon}', 7='{type=string, value=Perfection Grapes}', 8='{type=string, value=2 multi-grain English muffins [[Open Faced English Muffin Snack]]}', 9='{type=string, value=1 tbsp cream cheese (or ricotta) [[Open Faced English Muffin Snack]]}', 10='{type=string, value=2 tbsp shaved chicken or turkey [[Open Faced English Muffin Snack]]}', 11='{type=string, value=4 Qukes® baby cucumbers (thinly sliced) [[Open Faced English Muffin Snack]]}', 12='{type=string, value=3 cups popcorn [[Cheesy Popcorn]]}', 13='{type=string, value=1/4 cup grated cheese [[Cheesy Popcorn]]}', 14='{type=string, value=2 ½ cups (500g) sushi rice (rinsed well) [[Nori Rolls]]}', 15='{type=string, value=2 ½ cups (625ml) water [[Nori Rolls]]}', 16='{type=string, value=¼ cup (60ml) sushi seasoning [[Nori Rolls]]}', 17='{type=string, value=250g Qukes® baby cucumbers [[Nori Rolls]]}', 18='{type=string, value=8 nori sheets [[Nori Rolls]]}', 19='{type=string, value=Kewpie mayonnaise [[Nori Rolls]]}', 20='{type=string, value=2 avocados (sliced) [[Nori Rolls]]}', 21='{type=string, value=¼ cup (60ml) light soy sauce [[Dipping Sauce]]}', 22='{type=string, value=2 tbs (40ml) mirin [[Dipping Sauce]]}', 23='{type=string, value=½ tsp sesame oil [[Dipping Sauce]]}', 24='{type=string, value=2 green shallots (thinly sliced) [[Dipping Sauce]]}', 25='{type=string, value=2 tsp caster sugar [[Dipping Sauce]]}'}]

hs_access_rule_ids=[]

hs_access_rule_type=Optional.empty

hs_child_table_id=0

hs_created_at=1691452812977

hs_created_by_user_id=52669882

hs_deleted_at=0

hs_id=128932604337

hs_internal_updated_at=1691453661094

hs_internal_updated_by_user_id=52669882

hs_is_edited=false

hs_published_at=1709077991662

hs_updated_at=1691453661094

hs_updated_by_user_id=52669882

ingredient_1=250g Qukes® baby cucumbers

ingredient_10=4 Qukes® baby cucumbers (thinly sliced) [[Open Faced English Muffin Snack]]

ingredient_11=3 cups popcorn [[Cheesy Popcorn]]

ingredient_12=1/4 cup grated cheese [[Cheesy Popcorn]]

ingredient_13=2 ½ cups (500g) sushi rice (rinsed well) [[Nori Rolls]]

ingredient_14=2 ½ cups (625ml) water [[Nori Rolls]]

ingredient_15=¼ cup (60ml) sushi seasoning [[Nori Rolls]]

ingredient_16=250g Qukes® baby cucumbers [[Nori Rolls]]

ingredient_17=8 nori sheets [[Nori Rolls]]

ingredient_18=Kewpie mayonnaise [[Nori Rolls]]

ingredient_19=2 avocados (sliced) [[Nori Rolls]]

ingredient_2=250g Petite™ Tomatoes

ingredient_20=¼ cup (60ml) light soy sauce [[Dipping Sauce]]

ingredient_21=2 tbs (40ml) mirin [[Dipping Sauce]]

ingredient_22=½ tsp sesame oil [[Dipping Sauce]]

ingredient_23=2 green shallots (thinly sliced) [[Dipping Sauce]]

ingredient_24=2 tsp caster sugar [[Dipping Sauce]]

ingredient_3=Sliced Cheese

ingredient_4=Perfection blueberries, strawberries, or raspberries

ingredient_5=Crisp Delight™ watermelon

ingredient_6=Perfection Grapes

ingredient_7=2 multi-grain English muffins [[Open Faced English Muffin Snack]]

ingredient_8=1 tbsp cream cheese (or ricotta) [[Open Faced English Muffin Snack]]

ingredient_9=2 tbsp shaved chicken or turkey [[Open Faced English Muffin Snack]]

name=After School Snackboard With Fruits And Vegetables

[{group=UNSET, ingredient=52669882}, {group=UNSET, ingredient=0}, {group=UNSET, ingredient=1691453661094}, {group=UNSET, ingredient=52669882}, {group=UNSET, ingredient=false}, {group=UNSET, ingredient=1709077991662}, {group=UNSET, ingredient=52669882}, {group=UNSET, ingredient=250g Qukes® baby cucumbers}, {group=UNSET, ingredient=250g Petite™ Tomatoes}, {group=UNSET, ingredient=Sliced Cheese}, {group=UNSET, ingredient=Perfection blueberries, strawberries, or raspberries}, {group=UNSET, ingredient=Crisp Delight™ watermelon}, {group=UNSET, ingredient=Perfection Grapes}, {group=Open Faced English Muffin Snack, ingredient=2 multi-grain English muffins}, {group=Open Faced English Muffin Snack, ingredient=1 tbsp cream cheese (or ricotta)}, {group=Open Faced English Muffin Snack, ingredient=2 tbsp shaved chicken or turkey}, {group=Open Faced English Muffin Snack, ingredient=4 Qukes® baby cucumbers (thinly sliced)}, {group=Cheesy Popcorn, ingredient=3 cups popcorn}, {group=Cheesy Popcorn, ingredient=1/4 cup grated cheese}, {group=Nori Rolls, ingredient=2 ½ cups (500g) sushi rice (rinsed well)}, {group=Nori Rolls, ingredient=2 ½ cups (625ml) water}, {group=Nori Rolls, ingredient=¼ cup (60ml) sushi seasoning}, {group=Nori Rolls, ingredient=250g Qukes® baby cucumbers}, {group=Nori Rolls, ingredient=8 nori sheets}, {group=Nori Rolls, ingredient=Kewpie mayonnaise}, {group=Nori Rolls, ingredient=2 avocados (sliced)}, {group=Dipping Sauce, ingredient=¼ cup (60ml) light soy sauce}, {group=Dipping Sauce, ingredient=2 tbs (40ml) mirin}, {group=Dipping Sauce, ingredient=½ tsp sesame oil}, {group=Dipping Sauce, ingredient=2 green shallots (thinly sliced)}, {group=Dipping Sauce, ingredient=2 tsp caster sugar}]

250g Qukes® baby cucumbers
250g Petite™ Tomatoes
Sliced Cheese
Perfection blueberries, strawberries, or raspberries
Crisp Delight™ watermelon
Perfection Grapes

Open Faced English Muffin Snack

2 multi-grain English muffins
1 tbsp cream cheese (or ricotta)
2 tbsp shaved chicken or turkey
4 Qukes® baby cucumbers (thinly sliced)

Cheesy Popcorn

3 cups popcorn
1/4 cup grated cheese

Nori Rolls

2 ½ cups (500g) sushi rice (rinsed well)
2 ½ cups (625ml) water
¼ cup (60ml) sushi seasoning
250g Qukes® baby cucumbers
8 nori sheets
Kewpie mayonnaise
2 avocados (sliced)

Dipping Sauce

¼ cup (60ml) light soy sauce
2 tbs (40ml) mirin
½ tsp sesame oil
2 green shallots (thinly sliced)
2 tsp caster sugar

Featured products

Qukes® Baby Cucumbers

Petite Tomatoes

Perfection Grapes

Crisp Delight™ Watermelon

Method

For the Nori Rolls:

Combine the rice and water in a large saucepan. Cover with lid and bring to boil over a high heat for 2 minutes. Reduce heat to low and cook for a further 10 minutes or until water is absorbed. Remove from heat, cover the rice, and stand for 15 minutes.
Spread the rice onto a large tray and drizzle with seasoning, stirring to combine. Set aside, stirring to cool at room temperature. Meanwhile, cut 4 Qukes® into 6 equal lengths each, making 24 lengths.
Place 1 piece of nori, rough side up, on a damp bamboo sushi mat, with one short side closest to you. Using wet fingers, press ¾ cup of rice over the nori, leaving ½ cm border at opposite short end.
Drizzle short end closest to you with mayonnaise. Top with avocado and pieces of Qukes®. Use the bamboo mat to tightly roll up and enclose the filling. Remove the bamboo mat and cut into 4 equal lengths. Repeat with remaining nori, rice, mayonnaise, avocado and Qukes®.

For the Dipping Sauce

To make dipping sauce, combine all the ingredients in a serving bowl and serve the nori rolls with the dipping sauce.

Cheesy popcorn

Line a baking tray with baking paper. Scatter some precooked popcorn onto the tray and sprinkle with grated cheese. Bake in a 180°C fan forced oven for 5 minutes until the cheese has melted. Cool a few minutes and then pour into a small bowl to serve.

Open Faced English Muffin snack

Split and toast a multi-grain English muffin then spread with cream cheese or ricotta. Top with shaved chicken or turkey and thinly sliced Qukes® baby cucumbers.

Assembly:

Create a tasty after school snack board for younger kids with our recommended snacks to provide a well-balanced diet for your kids.

Cut Qukes® baby cucumbers in half and top with sliced cheese and Petite™ tomatoes.
Fresh fruit skewers – thread Perfection blueberries, strawberries, Crisp Delight™ watermelon, pineapple, Sweet Globe® and Sweet Sapphire® grapes onto skewers.
Snacking veggie bowl with sliced Qukes® baby cucumbers and Petite™ tomatoes.
Place 4-6 pieces of nori rolls onto a board or plate with the dipping sauce and remaining snacks.
Fruit and veg hydrating water; half fill cups with Qukes® baby cucumbers and sliced Perfection strawberries, top up with chilled water.