Ingredients List
            
 Serves 4 people 
            
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                  ingredient_1=250g Qukes® baby cucumbers, halved lengthways
                
                
                           
                
                 
               
             
                 
                  ingredient_10=1 small lemon, juiced
                
                
                           
                
                 
               
             
                 
                  ingredient_11=1/2 tsp caster sugar 
                
                
                           
                
                 
               
             
                 
                  ingredient_12=Baked Lebanese bread & lemon wedges to serve
                
                
                           
                
                 
               
             
                 
                  ingredient_2=200g Sweet Solanato® Tomatoes 
                
                
                           
                
                 
               
             
                 
                  ingredient_3=175g Minicaps® baby capsicums  halved
                
                
                           
                
                 
               
             
                 
                  ingredient_4= 100g  hummus dip 
                
                
                           
                
                 
               
             
                 
                  ingredient_5=100g beetroot dip 
                
                
                           
                
                 
               
             
                 
                  ingredient_6=1 cup purchased tabouli (see tip)
                
                
                           
                
                 
               
             
                 
                  ingredient_7=250g purchased falafel sliced
                
                
                           
                
                 
               
             
                 
                  ingredient_8=100g feta, cut into cubes
                
                
                           
                
                 
               
             
                 
                  ingredient_9=3 tbs extra virgin olive oil 
                
                
                           
                
                 
               
             
                 
                  name=NO COOK FALAFEL & QUKES® SNACK BOWL
                
                
                           
               
            
            
            
            
              
            
              
            
              
            
              
            
              
            
              
            
              
            
              
            
              
            
              
            
              
            
              
            
              
            
              
            
              
            
              
            
              
            
              
            
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
              
              
                
                  
                
              
            
            
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