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Pan Fried Fish with Steamed Broccolini® Recipe

Entertaining

Family Fun

Mains

Pan Fried Fish with Steamed Broccolini® Recipe

Prep Time

10 mins
Cook Time

14 mins
Course

Dinner
Difficulty

Intermediate

Read Recipe

Ingredients List

Perfection Fresh Australia 4 as a main

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ingredient_1=4 x 150g skinless white fish fillets (like Blue-eye, Snapper or Basa)

ingredient_10=1 tbs (20ml) sesame oil [[Gochujang Dressing]]

ingredient_11=1 tbs (20ml) maple syrup [[Gochujang Dressing]]

ingredient_12=1 tbsp finely shredded fresh ginger [[Gochujang Dressing]]

ingredient_2=Olive oil cooking spray

ingredient_3=2 bunches Broccolini®

ingredient_4=2 tsp sesame seeds, toasted

ingredient_5=¼ cup coriander sprigs (optional)

ingredient_6=½ cup beansprouts (optional)

ingredient_7=2 tbs (45g) gochujang [[Gochujang Dressing]]

ingredient_8=4 tbs (80ml) rice vinegar [[Gochujang Dressing]]

ingredient_9=2 tbs (40ml) light soy sauce [[Gochujang Dressing]]

name=Pan Fried Fish with Steamed Broccolini®

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4 x 150g skinless white fish fillets (like Blue-eye, Snapper or Basa)
Olive oil cooking spray
2 bunches Broccolini®
2 tsp sesame seeds, toasted
¼ cup coriander sprigs (optional)
½ cup beansprouts (optional)

Gochujang Dressing

2 tbs (45g) gochujang
4 tbs (80ml) rice vinegar
2 tbs (40ml) light soy sauce
1 tbs (20ml) sesame oil
1 tbs (20ml) maple syrup
1 tbsp finely shredded fresh ginger

Featured products

Broccolini®

Method

For the Pan Fried Fish:

Combine all the gochujang dressing ingredients together.
Place the fish onto a plate. Spoon 2 tablespoons of the dressing over the fish, turn to coat both sides.
Heat a non-stick frying pan over medium heat until hot. Lightly spray the pan with oil. Cook the fish, in batches, for 3 minutes. Turn the fish over, holding it down with a spatula, cook 1-2 minutes until just cooked through. Remove the fish to a tray, cover and keep warm.

Steamed Broccolini:

Meanwhile, pour enough water into a wok or frying pan so its 2-3cm deep. Place a steamer basket over the top and bring the water to a boil over high heat. Add Broccolini® to the steamer basket. Cover and steam, in batches, if necessary, for 3-4 minutes, until bright green and just tender when tested with a skewer.
Place the Broccolini® and fish into serving bowls. Sprinkle over the sesame seeds. Spoon over the remaining dressing. Top with coriander and beansprouts, if using. Serve.

For the Pan Fried Fish:

Combine all the gochujang dressing ingredients together.
Place the fish onto a plate. Spoon 2 tablespoons of the dressing over the fish, turn to coat both sides.
Heat a non-stick frying pan over medium heat until hot. Lightly spray the pan with oil. Cook the fish, in batches, for 3 minutes. Turn the fish over, holding it down with a spatula, cook 1-2 minutes until just cooked through. Remove the fish to a tray, cover and keep warm.

Steamed Broccolini:

Meanwhile, pour enough water into a wok or frying pan so its 2-3cm deep. Place a steamer basket over the top and bring the water to a boil over high heat. Add Broccolini® to the steamer basket. Cover and steam, in batches, if necessary, for 3-4 minutes, until bright green and just tender when tested with a skewer.
Place the Broccolini® and fish into serving bowls. Sprinkle over the sesame seeds. Spoon over the remaining dressing. Top with coriander and beansprouts, if using. Serve.

TipGochujang is a popular Korean fermented paste, made from dried ground chilles and glutinous rice. It has a sweet, spicy flavour and can be used in dressings, sauces or stir fries. Find it in small tubs in the Asian section of the supermarket. Substitute it for a combination of sweet chilli sauce and hot chilli sauce.Gochujang is a popular Korean fermented paste, made from dried ground chilles and glutinous rice. It has a sweet, spicy flavour and can be used in dressings, sauces or stir fries. Find it in small tubs in the Asian section of the supermarket. Substitute it for a combination of sweet chilli sauce and hot chilli sauce.