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Sauteed Broccolini With Lemon Garlic And Sesame Dressing

Quick & Easy

Light & Healthy

Mains

Sauteed Broccolini With Lemon Garlic And Sesame Dressing
  • Perfection Fresh Australia

    Prep Time

    15 mins

  • Perfection Fresh Australia

    Cook Time

    10 mins

  • Perfection Fresh Australia

    Course

    Lunch

  • Perfection Fresh Australia

    Difficulty

    Beginner

  • Perfection Fresh Australia
  • Perfection Fresh Australia

Ingredients List

Perfection Fresh Australia 2

Lemon, garlic and sesame dressing

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Method

  1. STEP 1Drizzle the Broccolini® and salmon with olive oil and season with salt and pepper.
  2. STEP 2Heat a large frying pan over high heat until hot. Add the salmon, skin side down, pressing down on the salmon with a spatula to keep it flat and in contact with the pan. Cook for 4 minutes or until skin is golden and crisp. Reduce the heat to medium, turn the salmon over and cook 3 minutes for medium, or until cooked to your liking. Remove the salmon to a tray, skin side up, keep warm. 
  3. STEP 3Increase the heat to medium-high, add the Broccolini® and lemon, cut side down. Cook for 2 minutes, turning the Broccolini®. Add 1 tablespoon water, cover the pan and cook for 30 seconds, until the Broccolini® is tender. Remove from the heat. Cut the lemon in half.
  4. STEP 4Combine all the dressing ingredients in a bowl. Season and whisk until well combined. 
  5. STEP 5Place the Broccolini® and salmon onto serving plates, spoon over the dressing and serve with the grilled lemon and micro herbs.

  • Reia

    Where is the garlic and how much

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Sauteed Broccolini® with lemon, garlic and sesame dressing

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