The more Irresistible mango

Nutrition Information

Serving size: 150g (1/2 mango) Source: Aust Food Comp Data

Nutrient	Avg QTY Per Serve	% DI*	Avg QTY Per 100g
Energy (kJ)	356kJ	4%	237kJ
Protein	0.6g	1%	0.4g
Fat, total	0g	0%	0g
Fat, saturated	0g	0%	0g
Carbohydrates, total	20g	6%	13g
Sugars	19g	22%	13g
Sodium	0mg	0%	0mg
Moisture	126g		84g
Dietary Fibre	2g	7%	1.3g
Potassium	230mg		153mg
Vitamin C	36mg	90%	24mg
Beta-carotene	1230ug eq		820ug eq
Glycemic Index (GI)^	51

^Glycemic Index Database *% DI based on an average adult diet of 8,700 kJ "<" means less than

The Feel-Good Fruit of Summer

Bursting with vitamins, fibre and tropical sweetness, Calypso® Mangoes are a naturally delicious way to fuel your body and brighten your day.

High in Vitamin C - Supports healthy skin, immunity & energy.
High in Vitamin A - Provides antioxidant protection for healthy cells and eyes.
Source of Fibre - Helps keep your digestion happy and healthy.
Low GI Energy - Gives you longer-lasting, feel-good fuel to power your day.

Immunity Defence

Healthy Skin

Healthy Gut

Calypso® Mango Nutrition

CHEEKY MANGOES ENERGISE YOUR BODY AND MIND THANKS TO VITAMIN C AND FIBRE

356 KJ

Energy

0.6 G

Protein

0 G

Total Fat

20 G

Carbohydrates

19 G

Sugars

2 G

Fibre

230 MG

Potassium

36 MG

Vitamin C

Download Nutrition Fact Sheet

Calypso® Ripening Guide

The time is ripe for CALYPSO®

Did you know that our mangoes go through three stages of ripeness?

STAGE ONE is a harder fruit with a green tinge, this fruit is perfect for salads & pickling.

STAGE TWO is a pale yellow with spots starting to show, the stage is great for BBQ, stir fry and baking!

STAGE THREE is when our mangoes are just perfect! Slightly soft to touch and golden yellow in colour with some black freckles. Best eaten as they are or put into a smoothie, salad or made into a jam!

Learn More