Explore

Naturally Irresistible

Calypso mango showing four reasons it’s naturally irresistible: sweet and juicy, smooth creamy flesh, smaller seed for more mango, and no stringy fibres.

There's more to love about Calypso®

 
Sweet, juicy and deliciously smooth, Calypso® Mangoes are made for easy eating. With smooth, fibre-free flesh that’s easy to cut and holds its shape, Calypso is perfect for enjoying fresh or adding to breakfasts, salads, desserts and more.
 
 
 

 

Close-up of Calypso mango skin introducing how to tell when your Calypso mango is ripe.
Ripe Calypso mango with golden yellow skin and red blush. Look for a deeper golden yellow colour and red blush.
Calypso mango being gently squeezed to check ripeness. A ripe mango should have a slight give.
Calypso mango in a fruit bowl with apples and bananas. Still firm? Leave it in the fruit bowl to continue ripening.
Cut Calypso mango ready to eat. Enjoy it now or pop it in the fridge.

How to tell when your Calypso® is ripe

Let your Calypso® Mango ripen at room temperature until the skin develops a deeper golden yellow colour and red blush. Colour is a helpful guide, but make sure you check the feel too. Gently squeeze your mango – when it has a slight give, it’s ripe and ready to enjoy. If it’s still firm, leave it in the fruit bowl to continue ripening. Once ripe, enjoy it straight away or pop it in the fridge.
 
 

Nutrition Information

Serving size: 150g (1/2 mango) Source: Aust Food Comp Data
Nutrient Avg QTY Per Serve % DI* Avg QTY Per 100g
Energy (kJ) 356kJ 4% 237kJ
Protein 0.6g 1% 0.4g
Fat, total 0g 0% 0g
Fat, saturated 0g 0% 0g
Carbohydrates, total 20g 6% 13g
Sugars 19g 22% 13g
Sodium 0mg 0% 0mg
Moisture 126g 84g
Dietary Fibre 2g 7% 1.3g
Potassium 230mg 153mg
Vitamin C 36mg 90% 24mg
Beta-carotene 1230ug eq 820ug eq
Glycemic Index (GI)^ 51
^Glycemic Index Database *% DI based on an average adult diet of 8,700 kJ "<" means less than

Calypso® Mango Nutrition

CHEEKY MANGOES ENERGISE YOUR BODY AND MIND THANKS TO VITAMIN C AND FIBRE

356 KJ
Energy
0.6 G
Protein
0 G
Total Fat
20 G
Carbohydrates
19 G
Sugars
2 G
Fibre
230 MG
Potassium
36 MG
Vitamin C
Download Nutrition Fact Sheet

How to cut Calypso®

HEDGEHOG CALYPSO®
Choose your Calypso® Mango and slice the cheeks by cutting straight down from stem to beak.

DICE CALYPSO®
Scoop out the cheeks and dice by cutting horizontally and vertically

SLICE CALYPSO®
Scoop out the cheeks and slice by thinly cutting in one direction

Light & Healthy

Calypso® Mango salmon bowl with hot honey

  • 15 mins
  • Dinner
  • Beginner

Light & Healthy

Mexican Chicken Bowl with Calypso® Mango

  • 30 mins
  • Dinner
  • Beginner

Breakfasts

Calypso® Mango breakfast muffins

  • 15 mins + overnight standing
  • Snack
  • Beginner Simple

Quick & Easy

Tandoori lamb & Calypso® Mango Pide

  • 20 mins
  • Dinner
  • Beginner

Entertaining

Calypso® Mango Sticky rice

  • 30 mins + 6 hours standing
  • Dessert
  • Intermediate

Entertaining

Calypso® Mango cheesecake slice

  • 30 mins + 30 mins refrigeration time
  • Dessert
  • Intermediate

Quick & Easy

Calypso® Mango Frozen Yoghurt Bark

  • 15 mins + 6 hours freezing
  • Dessert
  • Beginner Simple

Light & Healthy

Calypso® Mango Protein Smoothie Bowl

  • 15 mins + overnight
  • Breakfast
  • Beginner

Light & Healthy

Calypso® Mango Protein Pancake

  • 15 mins
  • Breakfast
  • Beginner
EXPLORE OUR RECIPES

Over 750 recipes to discover!

REVIEWS () TELL US WHAT YOU THINK!

  • Rhondda Frazer

    Wow!!!!! Sounds like heaven in a bowl. When is online buying starting?

READ MORE REVIEWS
TELL US WHAT YOU THINK!

Calypso

Tell us what you think!

What star rating do you give this recipe?

Calypso

Tell us what you think!

Leave your review