Recipe

TOMA’MUSE®, AVOCADO & LENTIL SALAD

4 as a side
Serves
10MINS
Prep Time
0 MINS
Cook Time
11
Ingredients

Ingredients

  • 2 x 200g Toma'muse ® Tomatoes
  • 1 Baby cos lettuce, chopped
  • 1 Avocado, chopped
  • 400g Can Brown lentils, rinsed and drained
  • 1/4 cup Flat leaf parsley leaves
  • 1/2 cup Hazelnuts, roasted and chopped
  • 2 tbs Pepitas

Mustard Vinaigrette

  • 3 tbs Extra virgin olive oil
  • 1 tbs Red wine vinegar
  • 2 tsp Dijon Mustard
  • 1 tsp Maple syrup or honey

Method

  1. Cut 200g of Toma’Muse® in half crossways and place into a large bowl with remaining Toma’Muse®. Add the baby cos, avocado, lentils, parsley, hazelnuts and pepitas. Toss gently to combine.
  2. To make the mustard vinaigrette, whisk all ingredients in a bowl and season with salt and pepper. Spoon the dressing over the salad, toss gently. Serve.

Tip- To turn into a main meal, add 600g shredded cooked chicken and double the dressing.