TOMA’MUSE^®, AVOCADO & LENTIL SALAD

Ingredients

• 2 x 200g Toma'muse ^® Tomatoes
• 1 Baby cos lettuce, chopped
• 1 Avocado, chopped
• 400g Can Brown lentils, rinsed and drained
• 1/4 cup Flat leaf parsley leaves
• 1/2 cup Hazelnuts, roasted and chopped
• 2 tbs Pepitas

Mustard Vinaigrette

• 3 tbs Extra virgin olive oil
• 1 tbs Red wine vinegar
• 2 tsp Dijon Mustard
• 1 tsp Maple syrup or honey

Method

1. Cut 200g of Toma’Muse® in half crossways and place into a large bowl with remaining Toma’Muse®. Add the baby cos, avocado, lentils, parsley, hazelnuts and pepitas. Toss gently to combine.
2. To make the mustard vinaigrette, whisk all ingredients in a bowl and season with salt and pepper. Spoon the dressing over the salad, toss gently. Serve.

Tip- To turn into a main meal, add 600g shredded cooked chicken and double the dressing.