Sweet Solanato Tomato Prawn Kale Salad Recipe

Ingredients List

Serves 4 people

[{id=48447115644, createdAt=1622994936656, 1='{type=string, value=Sweet Solanato^® tomatoes, prawn & kale salad}', 2='{type=string, value=200g Sweet Solanato ®Tomatoes halved}', 3='{type=string, value=1 cup rice & quinoa blend rinsed}', 4='{type=string, value=5 cups cold water}', 5='{type=string, value=1 tbs olive oil }', 6='{type=string, value=2 garlic cloves thinly sliced}', 7='{type=string, value=1/2 bunch kale leaves shredded}', 8='{type=string, value=600g cooked prawns peeled, deveined}', 9='{type=string, value=125g feta crumbled}', 10='{type=string, value=1/2 cup pine nuts toasted}', 11='{type=string, value=1/2 cup flat-leaf parsley chopped}', 12='{type=string, value=3 tbs extra virgin olive oil [[dressing]]}', 13='{type=string, value=1 lemon rind finely grated, juiced [[dressing]]}', 14='{type=string, value=1/2 tsp caster sugar [[dressing]]}', 15='{type=string, value=1 tsp dijon mustard [[dressing]]}'}]

hs_access_rule_ids=[]

hs_access_rule_type=Optional.empty

hs_child_table_id=0

hs_created_at=1622994936656

hs_deleted_at=0

hs_id=48447115644

hs_initial_published_at=1716334868540

hs_internal_updated_at=0

hs_is_edited=false

hs_published_at=1746418887218

hs_updated_at=0

hs_updated_by_user_id=70793281

ingredient_1=200g Sweet Solanato ^®Tomatoes halved

ingredient_10=1/2 cup flat-leaf parsley chopped

ingredient_11=3 tbs extra virgin olive oil [[dressing]]

ingredient_12=1 lemon rind finely grated, juiced [[dressing]]

ingredient_13=1/2 tsp caster sugar [[dressing]]

ingredient_14=1 tsp dijon mustard [[dressing]]

ingredient_2=1 cup rice & quinoa blend rinsed

ingredient_3=5 cups cold water

ingredient_4=1 tbs olive oil

ingredient_5=2 garlic cloves thinly sliced

ingredient_6=1/2 bunch kale leaves shredded

ingredient_7=600g cooked prawns peeled, deveined

ingredient_8=125g feta crumbled

ingredient_9=1/2 cup pine nuts toasted

name=Sweet Solanato^® tomatoes, prawn & kale salad

[{group=UNSET, ingredient=0}, {group=UNSET, ingredient=1716334868540}, {group=UNSET, ingredient=0}, {group=UNSET, ingredient=false}, {group=UNSET, ingredient=1746418887218}, {group=UNSET, ingredient=70793281}, {group=UNSET, ingredient=200g Sweet Solanato ^®Tomatoes halved}, {group=UNSET, ingredient=1 cup rice & quinoa blend rinsed}, {group=UNSET, ingredient=5 cups cold water}, {group=UNSET, ingredient=1 tbs olive oil}, {group=UNSET, ingredient=2 garlic cloves thinly sliced}, {group=UNSET, ingredient=1/2 bunch kale leaves shredded}, {group=UNSET, ingredient=600g cooked prawns peeled, deveined}, {group=UNSET, ingredient=125g feta crumbled}, {group=UNSET, ingredient=1/2 cup pine nuts toasted}, {group=UNSET, ingredient=1/2 cup flat-leaf parsley chopped}, {group=dressing, ingredient=3 tbs extra virgin olive oil}, {group=dressing, ingredient=1 lemon rind finely grated, juiced}, {group=dressing, ingredient=1/2 tsp caster sugar}, {group=dressing, ingredient=1 tsp dijon mustard}]

• 200g Sweet Solanato ®Tomatoes halved
• 1 cup rice & quinoa blend rinsed
• 5 cups cold water
• 1 tbs olive oil
• 2 garlic cloves thinly sliced
• 1/2 bunch kale leaves shredded
• 600g cooked prawns peeled, deveined
• 125g feta crumbled
• 1/2 cup pine nuts toasted
• 1/2 cup flat-leaf parsley chopped

dressing

• 3 tbs extra virgin olive oil
• 1 lemon rind finely grated, juiced
• 1/2 tsp caster sugar
• 1 tsp dijon mustard