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Sweet Solanato Tomato Pumpkin Freekeh Salad Recipe

Salads

Sweet Solanato Tomato Pumpkin Freekeh Salad Recipe
  • Perfection Fresh Australia

    Prep Time

    20 mins

  • Perfection Fresh Australia

    Cook Time

    40 mins

  • Perfection Fresh Australia

    Course

    Afternoon

  • Perfection Fresh Australia

    Difficulty

    Beginner

  • Perfection Fresh Australia
  • Perfection Fresh Australia

Ingredients List

Perfection Fresh Australia Serves 6-8 people

Dressing

step by step instructions

  1. STEP 1Combine all dressing ingredients in a bowl, season with salt and pepper. Cut the tomatoes in half and add to the dressing. Stir gently to coat. Cover and set aside.
  2. STEP 2Put freekeh into a sieve and rinse well under cold water. Transfer to a saucepan. Add 2 ½ cups water. Bring to the boil over high heat. Reduce heat to medium-low, cover and simmer 35-40 minutes or until tender. Drain. Cool. Transfer to a large serving bowl.
  3. STEP 3Meanwhile, preheat oven to 220°C fan forced. Spread pumpkin in a single layer over the base of a lined roasting pan. Drizzle with oil, season. Roast for 30 minutes until tender and golden around the edges. Remove and cool. Reduce oven to 180°C. Scatter the pumpkin seeds over a baking tray. Roast for 8 minutes until lightly coloured. Set aside to cool.
  4. STEP 4Add the pumpkin, Qukes®, parsley, pumpkin seeds, Sweet Solanato® tomatoes and dressing to the freekeh. Season, toss gently to combine. Serve.

  • Lynn

    Such a beautiful salad. I Love a Good Salad and this one will now be added to the repertoire

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Sweet Solanato® tomato, pumpkin & freekeh salad

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Sweet Solanato® tomato, pumpkin & freekeh salad

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