Lentil And Tuscan Spinach Patties With Capsicum Tomato Sauce Recipe

Ingredients List

Serves 4 people

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ingredient_1=175 grams Minicaps ®baby capsicums deseeded, and sliced

ingredient_10=1/2 cup dried breadcrumbs

ingredient_11= 1/2 cup oil pan fry

ingredient_12=2 cloves garlic chopped

ingredient_13=3 truss tomatoes chopped

ingredient_14=2 tbsp olive oil

ingredient_15=2 tbsp red wine vinegar

ingredient_16=1 tbsp sugar

ingredient_17=1 tbsp baby capers

ingredient_18=8 kalamata olives sliced

ingredient_19=2 tbsp parsley chopped

ingredient_2=175 grams bunch Tuscan kale (cavolo nero) finely shredded

ingredient_3=500 grams kumara potatoes peeled, cut into 3-4cm chunks

ingredient_4=1 clove garlic chopped

ingredient_5=1 small brown onion chopped

ingredient_6=1 1/2 tbsp olive oil

ingredient_7=1 1/2 tsp cumin ground

ingredient_8=1 1/2 tsp coriander ground

ingredient_9=2 * 400 grams cans brown lentils rinsed and drained

name=Lentil and Tuscan Spinach Patties with Capsicum, Tomato and Olive Sauce

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• 175 grams Minicaps ®baby capsicums deseeded, and sliced
• 175 grams bunch Tuscan kale (cavolo nero) finely shredded
• 500 grams kumara potatoes peeled, cut into 3-4cm chunks
• 1 clove garlic chopped
• 1 small brown onion chopped
• 1 1/2 tbsp olive oil
• 1 1/2 tsp cumin ground
• 1 1/2 tsp coriander ground
• 2 * 400 grams cans brown lentils rinsed and drained
• 1/2 cup dried breadcrumbs
• 1/2 cup oil pan fry
• 2 cloves garlic chopped
• 3 truss tomatoes chopped
• 2 tbsp olive oil
• 2 tbsp red wine vinegar
• 1 tbsp sugar
• 1 tbsp baby capers
• 8 kalamata olives sliced
• 2 tbsp parsley chopped